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Mostrando entradas con la etiqueta entrenamiento abdominal. Mostrar todas las entradas
Mostrando entradas con la etiqueta entrenamiento abdominal. Mostrar todas las entradas

viernes, 22 de febrero de 2013

Six Pack Workout (Entrenamiento abdominal)

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Quereis un six pack? No dudeis en probar este circuito abdominal:

- 50 abdominales crunch.
- 20 abdominales de elevación de piernas.
- 50 abdominales rodillas al pecho en banco declinado.
- 30 abdominales en banco inclinado.
- 30 abdominales en la silla romana.

Descansar de 30 a 60 segundos entre ejercicios.
Podeis hacer este circuito 5 veces?

A que esperáis a probar este RETO ACTIVA' T?


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